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Another noticeable downside was the lack of fiber. Juicing removes most of the fiber found in whole fruits and vegetables, and that left me feeling less full. Unlike a hearty salad or whole fruit, juice wasn’t as satisfying in terms of satiety. I found myself getting hungry much faster and needing to snack between juices. This can be particularly challenging if you’re trying to replace a meal or rely on juice as a primary source of nutrition.
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