kenry john

Trascinare per riposizionare la copertura

kenry john

Another noticeable downside was the lack of fiber. Juicing removes most of the fiber found in whole fruits and vegetables, and that left me feeling less full. Unlike a hearty salad or whole fruit, juice wasn’t as satisfying in terms of satiety. I found myself getting hungry much faster and needing to snack between juices. This can be particularly challenging if you’re trying to replace a meal or rely on juice as a primary source of nutrition.