Gym or weight training can give lifelong injury | ..

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Gym or weight training can give lifelong injury | #gym or weight training can give lifelong injury

Gym or weight training can give lifelong injury

Improper techniques, overtraining, or lack of guidance during workouts may cause severe damage to joints, muscles, or ligaments. Gym or weight training can give lifelong injury if safety, posture, and recovery are ignored.

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