Online CBT for anxiety is a structured therapy delivered through digital platforms. It helps individuals recognize and change negative thought patterns contributing to anxiety. This method relies on interaction with therapists or guided programs designed to develop coping skills and manage symptoms effectively.
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Online CBT for Anxiety, CBT for Anxiety Online: Effective Digital Therapy Solutions
CBT delivered online is as effective as in-person therapy, providing accessible support that fits into diverse schedules and lifestyles.
