If you are a professional managing both home and work, finding time for lunch preparation can be challenging. What if you could make lunch in just 15 minutes? Yes, you can do so with the make-ahead lunches. It helps you save time without compromising on nutrition. The blog states the 15-minute delicious lunch recipes.
What could be better than having a good meal in the middle of a hectic day? It simply requires you to decide on the dish and ensure you have the necessary ingredients. The best part is- you don't need to waste the whole day making lunch. Instead, you can keep some hours safe for other essential tasks. If you are clueless about such recipes, read ahead.
Which quick lunch ideas can you stand by?
Most individuals wish to have a good amount of protein in lunch. Here, Soy “n” Sesame noodles fit the requirement perfectly. It is a powerful blend of protein-based egg noodles, beans, sprouts and Chinese cabbage. You can add some tofu and shred the leftover roasted pork, chicken, or duck. Later, you can garnish it with sliced spring onions and garlic for texture and presentation. Here are other 15-minute lunch ideas that you may check out:
1) Spinach and walnut pesto Pasta
Have you ever tried mixing walnuts and spinach? It could prove a deadly and scrumptious food combination. Here, walnuts act as a perfect replacement for pine nuts. You can even prepare the pesto in large quantities. It will help you serve as a leftover for the next day.
You can create new dishes with this piece. It is ideal for individuals with time constraints.
The dish amalgamates high-protein vegetables like Spinach, beans, and basil. You can top it up with cheese and nuts. You can even switch to whole wheat spaghetti as a healthy option for kids.
You can easily prepare it after checking the ingredients available. Usually, you have nuts, beans and basil. However, if you plan to coat it in cheese for extra taste, get a fresh one. Also, check the seasoning availability. Check whether your kids would like tofu over it.
If yes, add that to the cart. Get the groceries delivered and prepare the dish. Do you lack the cash to pay the grocery vendor? Check doorstep cash loans if you live in Glasgow or a nearby place. It helps you get the cash delivered to your home in 30 minutes. You can apply for one before the vendor comes with the delivery. It will help you pay him as soon as he lands home with the stuff.
Alternatively, you can get the money online if you hold a valid bank account. It prevents one from panicking at the last moment.
2) Chilly and Pepper butter steak
What could be better than a juicy steak? You don’t need many arrangements and ingredients to adorn one. Instead, just a good amount of butter will do. Mix it with wholegrain mustard, crushed peppercorns and chilli (for a spicy touch).
However, you can skip chillies if you want to keep it simple or just buttery. Prepare some potato wedges, as steak and potatoes go well together. It will be a complete dish in that case. Later, you may add steamed greens on the sides.
3) Stuffed mushroom burgers
If you are looking for a nutritious switch to burgers, this is it. You can try making super-tasty stuffed mushroom burgers. Factually, mushroom burgers are more nutritious than meat burgers. You can top it up with goat cheese or sun-dried potato. You can also use bacon to improve the taste. However, if you are leading a carb-free diet or a pure veg one, ignore it. Later, you can serve it up with a combination of mixed leaves on top.
4) Chicken and tomato Couscous
What could blending tomato, chicken, and curry do to a dish? It could create a masterpiece. If you have not tried it, you must now. It is easy to prepare and serve within 15 minutes. If you prefer veg, switch the chicken with grilled Halloumi. You can personalise the dressing according to your desired ingredients. You can use natural yoghurt, cucumber, mint and dip it in a pitta bread.
5) Tortilla pizza recipe
If you have been thinking of disposing of the leftover tortillas, wait. You can instead create something healthy and nutritious with it. You need whole wheat, garlic, chopped tomatoes, chilli flakes, Pecorino cheese, basil leaves, black pepper and vinegar.
Set the oven to 240 degrees Celsius. Next, spray oil on baking trays and put tortillas on each. Cut the garlic cloves creatively. Spread it evenly on the tortilla pizza.
Next, decorate the chopped tomatoes evenly between the 4 tortilla parts. However, make sure to leave some space plain while you spread the topping. Drop the chilli flakes and cheese evenly on the pizza.
Bake the trays in the oven for 4-6 minutes. Bake it until the tortilla turns golden brown and the cheese melts. Swap the trays after that to bake the other side. Lastly, remove the tray from the oven and serve it on a plate. You can top it with rock salt or basil (if available). Alternatively, you can use the remaining seasoning and drizzle with vinegar for the final touch.
6) Stir-fry Tofu and rice noodles
If you wish to include a good amount of veggies in lunch, try this. You need a carrot, soya beans, garlic cloves, ginger, beansprouts, and spring onions for this dish. Additionally, equip yourself with other ingredients like- black pepper, soy sauce, sweet chilli sauce, peanut butter, red pepper, rice noodles, and cashew nuts (chopped).
First, create a thick soup by mixing garlic, peanut butter, ginger, and sweet chilli sauce. Ensure to keep the solution diluted. If it's too thick, add some water. Stir the tofu in the sauce and set the pan aside. Now, you must prepare the vegetables and boiled noodles simultaneously.
Heat some oil and saute' veggies like- ginger, beansprouts, spring onions, carrots and soya beans. You can stir-fry the mixture for 2 minutes. Next, check the noodles, as they must be boiled properly. Lastly, add the marinated tofu, spring onions, and the beans sprout to the stir. Drain the noodles and add them to the mix. Lastly, serve it with chopped nuts as a garnish.
Bottom line
Whether you lack time to prepare the right dishes or cannot crack what to make, the blog may help. You do not need to spend hours in making a dish. Instead, you can get a new recipe ready in just 15 minutes. The above-listed aspects and lunch ideas may inspire you. The best part is – you can prepare any of these if you have the veggies ready.
