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Translate   5 days ago

10 Health Benefits of Pranayama | #benefits of Pranayama #pranayama

10 Health Benefits of Pranayama

Pranayama, a core practice in traditional yoga, involves conscious breath regulation to enhance physical, mental, and spiritual well-being. It is a vital part of many programs, including Yoga Teacher Training in Rishikesh, where students experience its transformative effects firsthand.
10 Health Benefits of Pranayama
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